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These are stressful times where pretty much everything feels uncertain. So . . . how are you getting through it?
A new survey found three out of four people say the pandemic has increased their stress and anxiety. And here are the top 10 ways we’re reducing that stress . . .I don’t know about number 1 though. I would like to excercise my right to sit on the couch with a bag of Cheetos and a Coke.
1. Exercising, 52%.
2. Watching more TV, 42%.
3. Sleeping, 38%.
4. Meditating, 37%.
5. Drinking more alcohol, 32%.
6. Playing games, 32%.
7. Calling or texting with friends and family, 30%.
8. Taking prescription meds, 27%.
9. Having sex, 27%.
10. Using CBD, 25%.
